How much weight you lose after sticking to a 1500 calorie diet plan for a month?

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You can lose nearby 5 pounds if you stick 1500 fat diet for a month. However, you diet chart should contain:

Breakfast:

* Baked 100 grams beans

* You can opt for whether fruit juice or a piece of fruit

* 2 Slices of toast

* 2 Sausages of lean

Lunch:

* Mixed vegetables

* Fish pie

Snack:

* A piece of your favourite fruit

* Yogurt

Dinner:

You can opt for Chinese noodles while this time. However, after every meal you are supposed to drink lots of water.

Furthermore, if you ensue the below mentioned tips you can plan your diet in a more sufficient manner:

* anyone food items you buy first check out the calorie count.

* You can opt to divide your 1500 calorie diet into six half meals. However, try to avoid heavy meals before going to sleep

* Don't let your body to starve as the metabolism rate of your body would get disturbed. In fact, you can opt for nuts and berries to remain wholesome and fine

* Just avoid smoking and drinking

* While following the low calorie diet opt for honey instead of sugar and low fat cheese instead of cheese

* Make sure that the food items that you intake are rich in proteins and fibers.

* added colon cleansing can help you in weight loss constantly by flushing out the unwanted toxins from your body.

* For maximum results you can go for weight loss supplements such as acai and goji berries which effectively increase the rate of metabolism.

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