Friday, September 30, 2011 - Posted by Bigeye at 12:10 PM
Visit : หางานเชียงใหม่ 17 Day Diet
Thursday, September 29, 2011 - Posted by Bigeye at 3:40 PM
Friends Link : หางานเชียงใหม่ 17 Day Diet
Wednesday, September 28, 2011 - Posted by Bigeye at 7:45 PM
Related : หางานเชียงใหม่ 17 Day Diet
Tuesday, September 27, 2011 - Posted by Bigeye at 11:30 PM
Most of us associate allergies with spring and summer when things are in bloom. As we have discussed here previously some years even some of us who don't have allergies seem affected by a vigorous bloom. However folks who have spring allergies are also more prone to winter allergies. The human immune system's sensitivity to different allergens is very individualized. But if one is prone to spring allergies then there is a greater chance that you may have problems in the winter even though the triggers are entirely different.
When the weather gets cooler, we close up the house and turn on the heat making the perfect storm for allergy sufferers. Dust, mold mildew and pet dander are the big winter culprits. The secret is these things are actually around all year long. In sensitive individuals these factors may intensify allergies any time of year, but really come into play in the cooler weather. Trying to minimize the amount of these allergens in your environment is helpful. Even though you cannot truly be the master of your domain, you can improve the condition of your habitat.
1. Avoid known allergens: This means some regular house cleaning, probably weekly with a more vigorous attention to problem areas once per month. Keep pets out of the bedroom. Keep your sleeping area as a safe zone to keep down the amount of pet dander, dust and molds that animals also carry on them wherever they go. You spend a lot hours in your bedroom so keep it as allergen-free as possible. Really sensitive individuals may consider showering more often to remove potential allergens from hair, skin and clothing.
2. Change your bedding weekly. Washing sheets, linens and towels helps keep the amount of dust, dust mites and mildew down to a minimum. Dust mites are microscopic organisms that exist everywhere. They thrive on dry skin cells that naturally slough off our bodies. Special bedding or mattress covers can be purchased that help contain this situation for individuals who need additional help. Allergy bedding and special mattress covers can purchased at many department stores that handle regular bed linens.
3. Add moisture. The dry indoor air exacerbated by heating systems of any kind is irritating to airways and tends to make people with allergies even more vulnerable. Room humidifiers, liberal use of saline nasal spray, nasal irrigation systems, and simply staying well hydrated by drinking plenty of fluids can be very helpful.
4. Take allergy medicine regularly. If you suffer with allergies, you need to be pro-active and take a preventive stance against your symptoms. Waiting till you feel bad is too late. It is much harder to gain control by that time. There are good non-sedating antihistamines that are available now without prescription that are very effective and still form the foundation of allergy control.
5. Consult your health care provider. If you still can't gain control and a functional level of comfort with the above mentioned measures, there are additional prescription medications that can be effective. Discussing which choices are right for you and the severity of allergies would be time well spent.
Whatever you do don't give up. There is help. It is just a matter of identifying what are your triggers are and how best to avoid them.
5 Steps to Survive Winter AllergiesMy Links : หางานเชียงใหม่ 17 Day Diet
Posted by Bigeye at 3:30 AM
In this description I'm going to show you 5 great ways to successfully burn fat from your body and keep it off.
1.Elevate Your Metabolism Early In The Day
First of all, if you want to safely and efficiently burn a lot of fat, the fastest way to get there is through cardio, it's no lie folks, any form of cardio works. I prefer running while others may prefer cycling. Best part about cardio is that you don't have to be a track star or marathon runner to benefit from running. You naturally have to run at an intensity level where it gets your heart pumping at about 70% of your maximum heart rate. calculate your maximum heart rate by taking 200 and subtracting your age. Now multiply that by .70 and that's the intensity you should be shooting for.
For good results, run 3 times per week, preferably in the mornings before morning meal for approximately 20 minutes. Why before breakfast? Simple, so you burn the stored fat that's already in your body. If you were to jog after morning meal you'd burn off the calories you had just taken in.
A great way to keep your metabolism burning like a motor is to eat 4-6 small meals everyday. This may take some discipline on your part, as most population don't have the program to openly consume more than 3 meals per day. You have to consider that your body is constantly burning calories, and at the same time your body is in constant need of calories, that's why I like to call it "Feeding the machine." Try to eat every 2-3 hours and force yourself to get up early and Never forget to eat breakfast, I can't emphasize this enough, there's a calculate why population say it's the most leading meal of the day, because it is! morning meal helps jump start your metabolism and turns it on for the whole day. So step one is very leading to the success of burning fat.
2. Do Away With Fast Food!
I know what you're all saying, "But it's so cheap and delicious and convenient.." Let me tell you something, it may be cheap and perhaps good tasting but think of it as if you're paying for it in terms of your body's frame and shape. Fast food can greatly preclude fat loss from occurring so it's best to completely remove it from your diet if at all possible, and it is. Here let me expound why you should remove fast food from your diet. It contains fullness of "Trans Fat." What is trans fat? Trans fat is manufactured fat; it acts as very bad saturated fat. Just 2-3 grams of it per day will cause long-term effects in your body; it reduces muscle mass and tells the body to store more fat.
Here's a tip: when you go out for supper try to pick something healthy, no breaded garbage, no burgers, and definitely steer clear from the greasy French fries! If you can't find something healthy to eat then pick something and don't eat all of your food! Eating half of the bad stuff is good then having the whole thing. But try to sway from fast food, maybe, Maybe once a month would be okay, any more frequent consumption and you have a problem..
3. Drink More Water!
The human body is composed of approximately 70% water. Not only do you need it to survive, but you also need it to vocalize nutrient equilibrium distribution in your body. One of the great benefits about drinking water for fat loss is it makes for a very sufficient appetite suppressant. Whenever you get the urge for some Doritos, drink some water instead, you'll find it works wonderfully. Also, even if you're not thirsty drink some water, the calculate you get thirsty is because your body is telling you it's in desperate need of water! At this point you've neglected your body's requirement of water intake. 64oz of water intake per day is recommended, it's very leading to keep your body hydrated.
4. Build Lean Muscle!
Let's not forget muscle construction is also quite vital for successfully burning fat from your body. Burning fat essentially means expending energy. As you build more muscle you expend more energy and burn more fat. The body has a default resting metabolic rate (Rmr), which becomes more sufficient and increases as you build more lean muscle mass in your body. To be brief, the more lean muscle mass in your body, the higher your resting metabolic rate, the more fat you burn doing actually nothing! It's a win-win!
5. Skip The Hype!
Don't do harmful things to your body like taking hydroxycut products; these are a complete waste of your time and money. The best ways for you to burn fat is to trigger your own fat-burning mechanisms and hormones.
How To Get Rid Of Stomach FatTags : หางานเชียงใหม่ 17 Day Diet
Monday, September 26, 2011 - Posted by Bigeye at 7:05 AM
Although it might be a little 'too early, what is the best anti-aging supplements for the skin in 2011, it is clear that the higher antioxidant ingredient contained in these creams and serums, is the new and improved polyphenol-based ingredient undergoing development by GlaxoSmithKline (manufacturer of Alli), resveratrol.
Resveratrol-based anti-aging supplements are shaking the market in recent years, but it is only in the form of capsules or powder.
Now onlyRecently, this drug is natural life in a patented formula clinically, where agents pro-resveratrol and par-Elasty, both anti-sagging and anti-wrinkle, has been tested under dermatological control develops, he said the entire anti-Sep aging.
With more than fatigue, stress and free radicals every day, this combination duo of treatments that can seriously challenge the signs of aging, less vitality, loss of firmness, wrinkles,Sagging and uneven skin color.
In a clinical attack three shares on the damaged facial skin, this new measurement technologies that can be tightly controlled state, have been tested by dermatologists in:
Action 1:
# Make your skin firmer, who are to be revitalized
# Add to fight a daily UV protection against premature skin aging due to harmful UV rays.
# Reduce the appearance of wrinkles and fine lines in 4 weeks.
Measure 2:
ADS: Strengthen yourThe natural resistance against daily aggressions of the skin, using the powerful soothing active ingredient: active defense system.
Measure 3:
Give your skin smooth and soft.
Moisturize your skin with long 24 hours.
Provide a non-greasy, non-sticky cream, with a rapid market penetration.
Bottom line:
There are a lot of skin creams longevity on the market today, Pro-Retinol based, however, the search for the best anti-aging supplements for the skinto help these new face natural antioxidant and skin creams as a substitute or supplement to reap results rewarding as possible.
Best anti aging skin for women in 2011Visit : หางานเชียงใหม่ 17 Day Diet
Sunday, September 25, 2011 - Posted by Bigeye at 11:10 AM
Related : หางานเชียงใหม่ 17 Day Diet
Saturday, September 24, 2011 - Posted by Bigeye at 3:15 PM
Available Stores
|
Tags : หางานเชียงใหม่ 17 Day Diet
Friday, September 23, 2011 - Posted by Bigeye at 7:10 PM
Parisian Peel microdermabrasion machines are machines operated by professional medical and wellness professionals. These machines are effective and offer a painless treatment for a variety of skin problems like acne scars, stretch marks, enlarged pores, clogged pores, wrinkles, age spots, hyperpigmentation, uneven skin texture and dull skin.
Designed for clinical use of these machines microdermabrasion are the following types: -
Parisian Peel microdermabrasion ClassiqueMachine
This is the original model Parisian Peel. The machine is fully updated new piece ergonomic and has been redesigned to use disposable containers waste, new hoses and new filter.
Parisian Peel Prestige Microdermabrasion Machine
This machine works on simple effective exfoliation and scar reduction. It has two models, the prestige and reputation of duets.
Parisian Peel microdermabrasion machine Esprit
This machine offers a maximumAbrasion full versatility and power. And 'ideal for peeling and treatment of scars, hands face and neck. Comes with a sterile plastic disposable that can be cold. Professionals can rotate the head in a week or can be assigned to each patient. It also has a self-contained, disposable containers of waste that can be easily removed and sealed for disposal. This machine is available in two models with slight variations, is one of genius and the other is the EspritDuets.
Parisian Peel microdermabrasion machine duet
The Parisian Peel duets all models are specifically designed to offer flexibility in the application. These offer a combination of crystal and crystal microdermabrasion microdermabrasion DiamondTome free, is both a unit. Depending on the needs of the patient may need to change professional behavior, or which may change from one process to another during treatment.
Parisian Peel microdermabrasion allThe machines were designed taking into account the needs of the user and the patient. Their low weight and high precision portable device is designed to hold the device in a neutral position to minimize fatigue. In addition, the machines of a dehumidification system that helps prevent clogging of the crystals.
With so many benefits and no harmful side effects of treatment Parisian Peel microdermabrasion machine is useful in any case, evidence.
Parisian Peel Microdermabrasion MachinesThanks To : หางานเชียงใหม่ 17 Day Diet
Thursday, September 22, 2011 - Posted by Bigeye at 11:00 PM
Friends Link : หางานเชียงใหม่ 17 Day Diet
Posted by Bigeye at 3:05 AM
Available Stores
|
Thanks To : หางานเชียงใหม่ 17 Day Diet
Wednesday, September 21, 2011 - Posted by Bigeye at 7:10 AM
Propolis is a natural antibiotic that is rapidly gaining popularity in the use of home remedies! And 'one of those bee products that lead me to the wonders of nature and admire the skills of highly organized wow insects - bees. Well let me tell you what exactly is propolis.
Some trees and conifers produce sticky resins as part of the immune system to defend against disease. Bees collect these materials from the buds of the mudthese plants. After chewing them and mixing them with their saliva and other substances, propolis is formed. This nutrient-rich substance is of vital importance for the survival of the honey bees in the beehive. It is created to sterilize the hive and protect it against diseases and infection. Not only does it help to inhibit the spread of bacteria, virus, and fungi that would otherwise pose a significant threat in the closely-knit quarters, it also and help fight against climatic changes, such as wind and cold. It is also used as a "putty" to seal cracks and openings in the hive and to strengthen and repair honeycombs, and for this reason is also known as 'bee glue'. Another fact that amazes me is that honey bees also use this sticky substance to embalm or "mummify" the carcasses of larger insects that invade the hive. Such intruders are immediately stung to death but because the defending bees can't transport such heavy corpse away from the hive, they embalm them rather than allowing them to decay. The ancient Eygptians observed this and used propolis as one of the embalming agents for their exquisite mummies!
Propolis contains approximately 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. It is especially rich in amino acids, important for immune system function. It has a high vitamin content (Vitamin A (carotene), Vitamin B1, B2, B3, biotin) and is extremely rich in bioflavonoids (Vitamin P) which are believed to have numerous immune building properties and health benefits. Bioflavonoids are the natural pigments in fruits and vegetables and are found in abundance in oranges. This bee glue contains almost 500 times more bioflavonoids than is found in oranges! It also contains an array of albumin, calcium, magnesium, potassium and phosphorus. Like Royal Jelly and Bee Pollen, it contains a number of unidentified compounds which work together synergistically to create a balanced, nutritive substance.
Propolis can be purchased completely raw and unprocessed, but it in its natural state is a sticky substance and is very difficult to handle. Some beekeepers will package the raw propolis and freeze it in small portions. It can then be added to a coffee grinder in its frozen state and ground for easy consumption. Most producers utilize a process where the active ingredients are 'leached' into water or alcohol, then either packaged in liquid form or dried and capsulated.
Because of its antibacterial, antifungal, antiviral, anti-inflammatory and antioxidant effects, this precious substance has been used as a healing agent for many centuries. It has the ability to provide protection against infectious invaders, promote healing and regeneration of tissue, and provides a superior source of energy and stamina. It has been used as ointments for healing cuts and wounds and shown to have outstanding value for a wide variety of illnesses. It is also used as a natural alternative to penicillin and other antibiotics. It is said to be particularly safe and effective and inhibits the resistance-building effect that is a negative factor with prescription antibiotics. In the former Eastern Bloc countries, antibiotics have never been widely available, but beekeeping is widely practised. To help prevent many diseases, hospitals and clinics recommended washing, gargling or irrigating the sinuses with propolis rinses, as well as taking propolis internally. This bee product is certainly a good weapon against bacteria when used topically. It can clearly prevent infections, and can also help heal infections that have already begun.
Do you know that now even toothpastes contain natural ingredients related to honey bees. Propolis has become a healthy alternative to synthetic brands of toothpastes as it is especially useful in mouth and gum disorders. Our mouth is one of the most sensitive spots of our body. This is the place where the synesthesia of senses starts and the food we visualize develops its full smell and taste. The mouth is the starting point of the food digestion. A healthy mouth cavity is certainly one of the elements contributing to the appetite and good mood in general. If the mouth develops sore spots, thrush or gum disease, it causes the whole system to disrupt, resulting in pain and tormenting feeling. Published clinical research demonstrates that propolis fights bacteria, prevents tooth decay, enhances oral hygiene, heals bleeding gums, and prevents gums receding. Manufacturers of propolis toothpastes and mouth sprays claim that their products leave teeth clean, gums feeling healthy, taste great without artificial ingredients, and produce no negative side effects. The salesperson at a honey shop which I often frequent explained that propolis toothpaste are very suitable for young children's use as even if it's accidentally swallowed, it's extremely safe. Such products are easily applied, and have increasingly become part of the everyday dental hygiene of people who are especially interested in natural remedies. My latest discovery while shopping for honey products : propolis extract now even comes in the form of sprays and candies. The spray claims that it is effective against flu, cuts, burns, gum and mouth infections, throat discomforsts and intestinal discomfort, while the candy is sold as a good therapeutic substitute to the traditional throat lozenges and an aid to curing flu, colds, throat discomfort, cough and bad breath.
Note of Caution: Propolis is generally non-toxic, though allergic reactions such as skin rashes, swelling, redness, eczema or fever have been reported. As the effects of propolis during pregnancy and breast-feeding have not been sufficiently evaluated, women should not use it during these times unless directed to do so by a physician.
Source: www.benefits-of-honey.com/propolis.html
Health Benefits of PropolisRecommend : หางานเชียงใหม่ 17 Day Diet
Tuesday, September 20, 2011 - Posted by Bigeye at 10:55 AM
Trying to lose weight can be hard when combined with today's hectic lifestyles. Eating the right kind of foods at the right times can often be impossible, with most of us having to grab food on the go, often prominent to poor choices.
Most dieters complain that they don't have adequate time to go to the gym, exercise, and get ready salutary meals.
This may be the intuit behind the boom that the diet pill commerce is currently experiencing. Sales of the best weight loss pills are nearly 3 times higher than in up-to-date years.
There are also changes in attitude to the actual types of diet supplements that we buy, with best selling fat burners now left on the shelf in favour of natural fat binders and appetite suppressants.
Fat Burners have received a lot of negative press as of late, with the Fda banning a whole of favorite fat burning formulas due to potentially fatal side effects. Hydroxycut was the newest casualty, stemming from an investigation into the death of a Us teenager.
Prescription weight loss pills are not following the same trend however, with sales down on average during 2009. It seems that over-the-counter is far more convenient, and in most cases safer than prescription drugs.
The normal consensus when seeing for the best weight loss pill is to choose natural. Supplements which consist of either Hoodia Gordonii - a potent natural appetite suppressant, or Prickly Pear extract - known to eliminate 28% of fat from your regular meals, prove by far to be the most popular. Both are clinically proven to help you lose weight, and have no reported side effects.
The hard part is seeing ability weight loss pills which consist of genuine amounts of these ingredients.
What is the Best Weight Loss PillVisit : หางานเชียงใหม่ 17 Day Diet
Monday, September 19, 2011 - Posted by Bigeye at 3:00 PM
Available Stores
|
Tags : หางานเชียงใหม่ 17 Day Diet
